This post is sponsored by Evivo but the content and opinions expressed here are my own. My personal whole health journey began when I ended up on months of IV of antibiotics after getting a secondary infection after my knee surgery. The antibiotics completely destroyed my gut health, resulting in various ailments, intolerances and sensitivities in the years that followed. Now as a mother of two, I am very conscious of the importance of gut health and the vital role it plays in our immune systems and the overall well-being of our bodies. I’ve recently spent some time researching probiotic use in babies, and how it can strengthen the immune…
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Reset + Refresh + Renew
I have always loved making resolutions for the New Year. The anticipation and momentum building up to that 1/1 date gives me the energy I need to start the year off on the right foot. As this year comes to a close, I love reviewing what went well and what didn’t. What we accomplished and what is left undone. I love using it as a marker for how I want the next year to go, and what changes I need to make in order to maintain balance in my life. This past year, a lot went right but I also received a big wakeup call in regards to my own…
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Paleo Salmon Cake Recipe
I am pretty excited to share these. I LOVE crab cakes, and salmon cakes, and tuna cakes… for real. Growing up and in college I was famous for making weird concoctions including whatever “cake” thing I could make. Baby #2 has me craving seafood. Like sushi, salmon, crab legs, you name it. Weird huh? Even better news about these cakes, my super picky toddler loved them (dipped in hummus of course).
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What’s In My Medicine Cabinet – Sick Season Tricks!
It wasn't even flu season and I already had to pull my tricks out! Poor G picked up some cold/flu bug (probably from CONSTANTLY chewing on her hands - the girl is trying to push through 3-4 teeth at once) and the hubby and I fought desperately to not get sick ourselves... I will say, we do not frequent doctors offices and stay pretty healthy in general (...knocking on my wooden desk...) So in the spirit of going back to school, the weather getting cooler, and people spreading more germs, I figured I would share my Sick Season Tricks!
