This post is sponsored by Celestial Seasonings but the content and opinions expressed here are my own. One of my resolutions for 2019 is to get more sleep. And one of the ways i’m accomplishing this is by establishing relaxing nighttime routines. We’ve worked hard to find our “sweet spot” – the time the magic happens because we all know 5PM is basically “meltdown o’clock” in toddler land. We needed to move up our dinner time to make sure we were able to incorporate relaxing activities post-dinner.
-
-
How Our Family Uses Essential Oils
I am sure you all have heard of essential oils, I feel like they are everywhere these days! However with so much information floating around, the whole concept can get get pretty confusing, especially if you are new to the world of oils. I chat about them regularly over on Instagram, and how we integrate them into our lifestyle, so I am excited to share in more detail how we use essential oils in our home! A little background on why I decided to give them a go I was raised in a home that was health concious as far as the foods we ate, however it wasn’t until I…
-
Your Health At Your Fingertips – I took an At-Home Food Sensitivity Test and here’s what I thought
Disclaimer – I was given the Food Sensitivity Test by Everlywell in exchange for my honest review. The thoughts and opinions expressed here are my own. Let me tell you a little story…. I grew up playing soccer, riding horses, eating what every other normal person ate, with no issues. I was healthy. When I was 19, I had a sports related knee injury, requiring surgery. A week post surgery, I found myself back in the hospital with a severe infection, requiring a PICC line in my arm for daily rounds of IV antibiotics. I recovered just fine, so I thought. In the months and years that followed, I had…
-
Why Your Baby’s Gut Health Matters
This post is sponsored by Evivo but the content and opinions expressed here are my own. My personal whole health journey began when I ended up on months of IV of antibiotics after getting a secondary infection after my knee surgery. The antibiotics completely destroyed my gut health, resulting in various ailments, intolerances and sensitivities in the years that followed. Now as a mother of two, I am very conscious of the importance of gut health and the vital role it plays in our immune systems and the overall well-being of our bodies. I’ve recently spent some time researching probiotic use in babies, and how it can strengthen the immune…
