This post is sponsored by Evivo but the content and opinions expressed here are my own. In the final weeks before baby girl number three arrives, I am making sure I have all my ducks in a row – which means diapers, wipes, outfits, and anything else I need to support a healthy recovery for myself and a strong foundation for baby girl. Including being prepared to support her gut health and immune system from the get-go!
5 Things I Love About My Air Purifier
This post is sponsored by GUARDIAN TECHNOLOGIES but the opinions and thoughts expressed here are my own. Did you know that the air INSIDE of your home is dirtier than the air OUTSIDE of your home? I found this hard to believe at first, since my home is my safe haven – the place where I raise my children. It never dawned on me that these walls would also naturally trap unwanted, “dirty” elements in our air. But it’s true! The EPA estimates that indoor air is two to five times dirtier than outdoor air — and even up to 100 times dirtier in some cases.
10 Toxic Beauty Ingredients to Avoid
Our bodies are exposed to thousands of chemicals and toxins on a daily basis – from our household cleaning supplies and beauty products, to environmental exposures and the food we eat. While it’s impossible to avoid every single synthetic chemical, you can do your part in limiting the amount of toxins your body is exposed to by making cleaner choices when possible. Many harmful chemicals are present in our beauty and skincare products and are being absorbed into our bodies through our skin, our body’s largest organ. The sad truth? The beauty industry is highly unregulated. Especially considering the types of ingredients that are passing through their system and into…
How Our Family Uses Essential Oils
I am sure you all have heard of essential oils, I feel like they are everywhere these days! However with so much information floating around, the whole concept can get get pretty confusing, especially if you are new to the world of oils. I chat about them regularly over on Instagram, and how we integrate them into our lifestyle, so I am excited to share in more detail how we use essential oils in our home! A little background on why I decided to give them a go I was raised in a home that was health concious as far as the foods we ate, however it wasn’t until I…
Why Your Baby’s Gut Health Matters
This post is sponsored by Evivo but the content and opinions expressed here are my own. My personal whole health journey began when I ended up on months of IV of antibiotics after getting a secondary infection after my knee surgery. The antibiotics completely destroyed my gut health, resulting in various ailments, intolerances and sensitivities in the years that followed. Now as a mother of two, I am very conscious of the importance of gut health and the vital role it plays in our immune systems and the overall well-being of our bodies. I’ve recently spent some time researching probiotic use in babies, and how it can strengthen the immune…